In general, when we encounter any health problems, we psychologically fall into a vacuum. If the problem we are facing is a chronic health problem that will last a lifetime like diabetes, the psychological effect may be more severe. The reaction to the problems encountered in life is not the same in every person. Especially, since the problem of reorganizing life in diabetes, it is not possible that every patient will meet with fortitude. Your reaction to diabetes is not different from your reaction to the problems that you encounter in your daily routine. In fact, how you stand in front of events shows your character. Diabetes disease is just one of the problems you encounter in daily life. People who like to struggle against problems will not show much wear at this stage. However, on the contrary, responders will likely wear out more than usual after learning about diabetes.
Anger and Anger Management
One of the common points of people with diabetes problem is intense anger problem. Therefore, diabetes patients may have tense and problematic relationships between individuals. In fact, anger is generally an emotion that exists in every person. However, this emotion is manifested much more easily under intense stress. Diabetics are not alone when they try to adapt to their new lives. At this stage, the individuals around the patient are trying to get used to the process. For this reason, diabetic patients may feel pressure. As a result of this pressure, they can act more nervous and furious. At this stage, it is necessary to work on how to eliminate or extinguish these behaviors. Regular application of relaxation and breathing exercises will help you in this regard. In addition, walking, gentle exercises or swimming, if possible, have a relaxing effect. As we have already mentioned, anger is a human emotion. The troubling event here is the tendency to not take your anger under control and turn it into aggressive behavior. If you can control your anger and do not go through the aggressive behavior mentioned, it is wrong to talk about serious anger control. However, even if the anger level is mild, it will be a positive attitude to develop a solution. In this context, it will be good for you to work on communication skills.
Stress and Stress Management
Stress is a certain level of emotion in many people today. According to the researches, it was determined that everyone make different definitions about stress. Although these definitions are different, the common point in stress is that a situation where negative feelings such as distress, sadness and tension last longer than usual. Many things that you enjoyed before are no longer giving you the same feeling, which is due to the effect of the stress process. Although the definitions determined vary depending on the person, the same reactions of body are seen in everyone. These reactions are sudden accelerations in the heartbeat, sudden sweating reactions and acceleration of breathing.
Although stress is a phenomenon that occurs in everybody, what matters here, are the methods of dealing with stress. These methods may differ from person to person. However, there are some tricks that outline the positive outlook for everyone. Some of them are progress in communication. It would also be a positive step to start using your empathy skills. How would you like the other person to communicate with you? Do you think that when you think about it and act accordingly, many points of the problem cannot be solved? In fact, the use of I language rather than you language at the point of relationship will lead you to success at this point. In addition, it is a nice detail to soften the environment since it will mean taking a step towards the person in front of us rather than dealing with the emotional dimension during the discussion and these details are important for ourselves before those around us. Because getting rid of the stress is the best we will do to ourselves first.
If you want to see stress management a little more professionally than emotionality, you can focus on problem solving techniques. This stage is primarily to determine what the problem is. Then do the necessary research on how to solve the problem and to minimize the options. Although you have minimized these options, you have to choose one as a result and after the selection, you can start applying. After completing the application phase, our indispensable criterion is evaluation. Thanks to these techniques, you will solve the problem that has arisen, not under stress, but more calmly and professionally.
Surgery Anxiety and Psychological Readiness to Surgery
Anxiety is an extremely human phenomenon and occurs when you feel yourself in a dangerous situation. The frequency, intensity or level of response to which this feeling is felt varies completely depending on the individual. Here, these reactions reveal the difference between anxiety and anxiety disorder. Although anxiety seems like a negative phenomenon in the first place, it is not always so. In some cases, it can lead to very positive works that encourage us, provide internal control. However, if this anxiety affected your life and entered a period where you can no longer control your daily life; it is possible to talk about anxiety disorder at that point. The first problem you have to answer at this stage is why you are anxious. If you find an answer to this question, you will solve problem in a large extent. However, in general, people prefer to avoid the reality rather than doing this. This escape means not to solve the event, but to postpone it all the time. This is actually a bigger source of stress. It would be much more accurate to accept that you can fail in some situations instead of escaping.
One of the conditions that cause intense anxiety in humans is the operation process. However, this anxiety is quite normal. Regardless of whoever it is, it is quite normal for him to get stressed and worried about the operation. In order to minimize this anxiety, you can get information from your doctor and work team about the operation process. In addition, it is not the surgical process that you should focus on during this process, but there should be healthy days after the surgery. However, if there is no decrease in the level of anxiety you are experiencing, the best possible behavior is to get support from a specialist. If necessary, it will be beneficial to take medication support.
Adapting to A New Life After Surgery
Undoubtedly, every operation that people undergo, whether small or large, leaves a mark in their lives. Whether these traces are deep or superficial depends on the operation. Adapting to normal routine after the operation may also force people a little. Changing your life flow in many ways has a big impact on this. In particular, changes in eating attitudes may affect you psychologically. However, to think, that everything lost in your life will add more and more health to it, can help you get over this process a little more carefree. Also, starting from the point that a human being is a social entity, avoiding being alone in this process, spending time with your family and friends can be good for both your body and your soul.